Health and Wellness Challenge

Round 2

Conscious Eating

Activity 2 How to Cook Your Life: a cooking class with Zen priest and chef Edward Espe Brown Activity 3 Try a new health food each week. I've shared http://www.thedailyplate.com/ with friends at school. Accounting for each and every bite daily is eye opening. This site gives nutritional info at a glance with clear charts and graphs. Activity 4 Substitute a healthy snack food rice crackers, grape tomatoes, cucumbers with a spritz of dressing, a small square of dark chocolate