Health and Wellness Challenge
Round 9
Exercise at Work
Phone pushups and phone sprints are my favorites from
Health and Wellness Challenge
Round 8
Exercise
"Exercise, exercise, come on everybody exercise, do your exercise!" from Bob McAllister's Wonderama TV show.
Activity 3
will send you daily email hints, exercises, tips and inspiration stories.
Activity 5
Make exercise the first activity of the day! Walk with a friend, human or dog, through your neighborhood and soak up some vitamin D while planning your new landscape for your yard.
Health and Wellness Challenge
Round 7
Stress Free Zones
Activity 3
Bubble Wrap is a registered trademark of Sealed Air Corporation. Visit these sites to virtually pop bubble wrap and other stress relieving games.
Activity 8
My favorite cat sound is the cat scream followed by the diary entries! http://www.yuckles.com/catsounds.htm
Health and Wellness Challenge
Round 6
Stress Therapy
Activity 3
Practice yoga at your desk. Wow, what a great idea! Visit http://www.lhj.com/health/fitness/yoga-at-your-desk/?page=1
for ten easy exercises.
Activity 5
Aromatherapy works. Lavendar is calming. Try EO's organic lavender hand sanitizing spray on the job.
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