Health and Wellness Challenge
Round 8
Exercise
"Exercise, exercise, come on everybody exercise, do your exercise!" from Bob McAllister's Wonderama TV show.
Activity 3
will send you daily email hints, exercises, tips and inspiration stories.
Activity 5
Make exercise the first activity of the day! Walk with a friend, human or dog, through your neighborhood and soak up some vitamin D while planning your new landscape for your yard.
