Health and Wellness Challenge

Round 3

Conscious Eating One More Time

Activity 2

March is National Nutrition Month.

March is also Hamburger and Pickle Month and, my personal favorite, March is Chocolate Month!

Thank you, Daily Plate website, see earlier post, for guiding me toward better, healthier choices. More fresh veggies and less "food in a frozen box".

Activity 5

April is Emotional Overeating Awareness Month.

Yes, I'm aware that I eat too much when stressed.

Yes, celery with cocktail sauce can be as crunchy as chips.

Make the switch from premium ice cream to frozen yogurt!