Health and Wellness Challenge

Round 4

Stress

Activity 2

Since we just finished working on conscious Eating, check out this slideshow of stress reducing foods.

Tea relaxes me. I can understand why ceremonies have been celebrated in the sharing of tea through history.

My current favorites are Celestial Seasonings Tropical Grapefruit green tea and Tazo's Decaf Chai.

Activity 3

Eliminate caffeine.

When I do not consume wheat, white food, coffee, sugar, dairy, Coke, dark chocolate,

I feel calmer, lighter, freer.

When I am not as careful about eating, usually as a reaction to too much stress,

I'm cross with myself for making poor choices.