Health and Wellness Challenge
Round 10
Vacation
Active Vacation Ideas
Breaking Out of the Beach Rut
By Leanne Beattie, Health & Fitness Writer
As Leanne Beattie suggests, walking is a great way to see Rome, Florence, Venice and Paris. Chasing after teenagers increases your pace and removes unwanted pounds painlessly.
Once at home, walking for 20 minutes 20 minutes after eating keeps the pounds away. Replace fast food, freezer entrees and snacks with sit down meals.
